THINK. LONG + LEAN MUSCLES.
suitable for absolute beginners to advanced clients.
A cardio based class that focuses on strengthening & toning, to achieve long & lean bodies.
Barre is a combination of Yoga flows, Pilates moves and Ballet techniques. Combining all of these exercises to create a class that tones and strengthens your whole body.
Using low impact interval training and isometric work your body will burn fat, you will feel stronger and leaner and you will notice the shape and posture of your body changing.
You’ll leave feeling stronger, lighter and clearer.