Based on Modern Vinyasa and encompassing mindfulness in every class. You will improve flexibility, strength, and mindfulness while working up a sweat in our flows; to really feeling a deep stretch and relaxation in our yin based classes.
Our yoga classes offer a great way to unwind and show yourself some love. They will push you physically and mentally.
FLOW.
Our flow classes are a Vinyasa style – strong, flowing and dynamic. You’ll move through a series of postures, synchronised with breath. You’ll build strength and balance, focus, and mental clarity. You’ll also work up a sweat as you move through the sequence and you will finish the class with a beautiful guided meditation or savasana to see you floating out the door.
Suitable for beginners + advanced yogi's.
POWERFLOW.
The name gives you a hint that its a strong practice, you'll definitely sweat and work hard during this faster paced yoga class.
YIN.
Think long holds, deep breathes. Will work on your mobility, recovery and mindfulness
Our yin classes are a calming + rejuvenating class to show your body some love. The perfect complement to our other classes, yin uses stretching, mobility exercises, and meditation, to release tension and tightness. Relax and restore your body and mind.
