We offer variation to suit all fitness levels. Whether its your first time on the mat with us or you've been with us for a while; you'll always feel better after your mve experience and take that throughout the rest of your day ...
Our spaces are designed to offer a little piece of luxury and the peace of mind knowing you're in good hands ...
Barre is a combination of Yoga flows, Pilates moves and Ballet techniques. Combining all of these exercises to create a class that tones and strengthens your whole body.
Using low impact interval training and isometric work your body will feel the burn + make you feel stronger .
You’ll leave feeling stronger, lighter and clearer.
Pilates provides the framework for a balanced, mobile body, and regular pilates classes will see you maximising your results in all your other classes. You will learn to move mindfully. inside and outside of the studio, and feel damn good.
All classes give options for beginners to advanced students.
Our classes offer a whole body workout that will make you sweat due to the challenging and tailored resistance workout.
If you are looking to tone & strengthen all over while achieving an amazing stretch and noticeable muscle difference; then you are going to love our Reformer Pilates Classes.
We have options to make you sweat a little or a LOT, your core & posture will love you for it.
Our yoga classes offer a great way to unwind and show yourself some love. They will push you physically and mentally.
A mixture of vinyasa, hatha and meditation.
During our yoga classes, the breath is used through movement with flows and postural holds, leading to alignment and calmness in both body and mind.
